You can add extra flavourings to this too, such as berries, citrus fruits, and herbs. Soft drinks are another option, but best to be avoided at night if you’re sensitive to caffeine. It’s not as well studied, but anecdotally I’d say this is a good relaxation agent. I like to drink this tea before bed to help me relax after a hard day of work. It’s not going to make you euphoric or high like kava, kratom, or other alcohol alternatives might, but it’s a nice relaxer. Health concerns from alcohol use range from liver damage to obesity to damaging effects on the brain.

healthy alternatives to alcohol

Restricting carbohydrates causes a natural surge of an alternative fuel source called ketones. The brain is accustomed to glucose, and these molecules are like rocket fuel. You can produce them naturally, or take ketone-boosting supplements. But one special type of ketone called 1,3-butanediol mimics the effects of alcohol.

Alternative Stress Management

Kombucha is a probiotic, giving your gut the healthy bacteria it needs. It may also help to manage type two diabetes, reduce the risk of heart disease and have extra benefits when made correctly. While many alcohol alternatives are generally considered safe, it’s important to recognize that not all alternatives are suitable for everyone.

healthy alternatives to alcohol

Everything about these cans resembles that of your typical energy drink. The taste is rather pleasant too – expertly masking the earthy tones of most kava products. These have become mainstays in alcohol-free communities here in Austin, Texas.

Something To Keep in Mind

“Sentia is a new, functional botanical drink that I have developed to give the good effects of alcohol without, or with much less risk, of the bad ones,” he told Newsweek. Bitters are a concentration of alcohol and botanicals once used as medicinal tonics. Some people still use them for their health benefits, but they’re mostly used as flavor healthy alternatives to alcohol enhancers in cocktails. Forget the usual “and soda” booze alternatives that you get stuck with at parties! Seedlip distilled nonalcoholic spirits take fizzy drinks to another level. If you’re Canadian, you may be more familiar with the Caesar, which is basically a bloody mary that uses Clamato tomato cocktail instead of tomato juice.

  • Hawthorn is a plant, and its berries, leaves, and flowers are used to make medicine, or in our case, tea.
  • The substance’s reputation for stress relief is not entirely undeserved.
  • They can help you find a local treatment center or provider to get the care you need.
  • Rachel Clarkson RD, MSc, PGDip, BSc is a board-certified, Specialist Dietitian in the science of Nutrigenomics – best known as The DNA Dietitian.

Few pre-made products contain CBN and finding high-CBN hemp has been tricky. FiveCBD contains various cannabinoids, including the slightly euphoric and deeply relaxing CBN. For more ingredients, check out my thorough list of all the pre-made nootropic brain-boosting drinks on the market. I began weighing the night’s fun against the next day’s discomfort.


Big brands have encouraged their consumers to opt for ‘lite’ versions of many of their favourites to help curb ‘beer bellies’ and reduce regular alcohol consumption. Shrubs (drinking vinegars) might sound odd but they can be the perfect non-alcoholic option for wine drinkers. They are made of fruit, herbs and apple cider vinegar and so the acidity and the variety of flavours make them a natural swap for wine. Sparkling juices are made using the same fermentation process as sparkling wine so make a great alternative to Prosecco or champagne because they have the same bubbles. The beautifully designed bottle makes it the perfect alcohol-free wine choice for any drinks occasion and something you’d be happy to have displayed on the dining table or bar top.

If you’re particularly on edge but are not drinking alcohol, there are plenty of ways to get a quick boost of calm. Because we’ll never suggest skipping a fun night out with your friends, we think your best option is to grab yourself an alcohol alternative. These days, it seems like every social gathering has alcohol consumption involved. First developed by monks in India over 5,000 years ago as a spiritual exercise to connect your mind and body, yoga has been adopted all over the world as an exercise to help you relax and relieve anxiety.

Healthy Alternatives to Alcohol

Alcohol alternatives can be an effective (and fun!) tool for honoring your boundaries when drinking in moderation or practicing sobriety. Here are some of our favorite options that are full of flavor and free of alcohol. It may be challenging knowing which alcohol alternatives to turn to, which led Professor David Nutt, Chair of Drug Science and author of Drink? The New Science of Alcohol And Your Health, to create his very own alcohol-free drink, Sentia.

Everything from the best protein powder to sleep technology, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them. While Aperol season might be done and dusted, the Pentire Coastal Spritz is a refreshingly zesty (alcohol-free) tipple all year round.