With extensive experience in the field of addiction treatment, Francisco is dedicated to helping individuals access the resources they need for successful recovery. In recovery, it is not uncommon for people to experience cravings for sugar. While there are many theories as to why this happens, one of the most commonly accepted is that sugar plays a role in alcoholism.

This happens at a rate of about one beer, a small glass of wine, or one shot of liquor per hour. Creating new healthy habits together with friends or family members can be an effective way to stay motivated and accountable. This could include cooking healthy meals together, exercising regularly, or attending group therapy sessions.

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The reason why sugar may play a role in alcoholism is because it can help to replenish the body’s store of glycogen. Glycogen is a type of sugar that is stored in the liver and muscles. It is used by the body for energy, and when it is depleted, people can feel tired and weak. Therefore, eating sugary foods can help to boost energy levels and improve mood. Throughout my career in addressing nutrition in addiction recovery, this topic of sugar cravings comes up time and time again.

  • It’s also one of the most popular and commonly used types of sugar alcohol.
  • Hypoglycemia occurs when there is not enough glucose in the bloodstream to fuel the body’s cells.

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Glutamine, an amino acid, may be helpful to reduce sugar cravings. Multivitamin and/or B vitamins can be helpful as well especially with heavy alcohol use. The good news is, it is possible do alcoholics crave sugar to get to a place where you don’t feel controlled by the sweets in your house. Typically, I see sugar cravings tapering down within a few weeks with the proper nutrition and hydration.

why do alcoholics crave sugar

The immediate effects of sugar provide an easy solution to this problem, but the long-term implications of excessive sugar consumption can be dire. To avoid the long-term implications of sugar addiction, it is important for alcoholics to seek professional help and to find alternative sources of energy and comfort. Alcohol is a depressant https://ecosoberhouse.com/ and will slow down the metabolism and cause fatigue, which can make the body crave sugar for a quick energy boost. Alcohol also depletes the body of important vitamins and minerals, which can cause cravings for sugary foods. Additionally, alcohol can increase stress levels, which can also lead to craving sugary snacks.